Wellness

In life, we are always walking with a purpose, whether it’s to arrive somewhere or shed our love handles. Our …

I love exploring alternative medicine. I get acupuncture, go to a holistic chiropractor, see an energy healer, have been to …

I began using bone broth this past year in slow cooker recipes and even to spice up dull white rice.

Get your fitness freak on, as Dubai’s ultimate Fitness Challenge launches a triathlon this November.

It’s easy to find excuses for why we couldn’t stick to our routine workout schedule — it was too hard, …

Many Americans find that their physical and mental health is adversely affected by a sedentary lifestyle. Fortunately, there are ways …

It’s less extreme than it sounds. “How Not To Die” is a must-read if you want the truth on what …

Coconuts have slowly made their way to becoming a hot food commodity and are being used in everything from skin-care …

If you have a sweet tooth like me, then I have something sweet and nice for you. During the hot …

You’ve probably seen people celery-juicing all over social media and wondered what the fuss was all about.

Superfoods are loaded with disease-fighting nutrients and are also super delicious to munch on:

Beef bacon – a combination of words I’d never heard before I moved to Dubai. Extremists may call it a …

Most of the packaged foods in the UAE have nutrition facts labels. If you need to know your calorie intake …

We all know it’s easier to maintain weight if you avoid going out for dinner or parties. However, the real …

While you’re sure to be familiar with this list of easy summer snacking treats that are salty, savoury and sweet, …

Who has the time to cook every day? Ordering is the best way to get a meal, but it usually …

Pescatarian is a term derived from the Italian word “pesce,” which means fish. The term is widely used to refer …

For me, summer is the time to step back from the busy semester of college and focus on relaxing while …

The National Sleep Foundation says, “In general, most healthy adults need seven to nine hours of sleep a night.” During …

Bikram is to yoga what Tae Bo is to kickboxing. You go into a heated room and sweat it out …

Believe me, I get it – it’s hard to beat that afternoon slump and focus on just about anything some …

Getting your pre-pregnancy body back is often on the new mum to-do list. But what about getting in shape for …

Adults are often drawn toward meditation to ease daily stress and experience moments of peace. Children growing up in today’s …

Growing up in a society that cares immensely about the exterior rather than the interior can really take a toll …

OGX, the hair-care brand that just launched in the GCC, knows what your hair wants this Valentine’s Day – to …

American Heart Association’s revolutionary movement, Healthy for Good, inspires people to create lasting changes in their health and in their …

Many people journal to pass the time, relax or keep a log of their accomplishments, but did you know that …

As we begin the new year, health and fitness are definitely on top of our list of resolutions. And to …

The Emirates Woman of the Year Awards showcase inspirational women, from young professionals to humanitarians. Last week, Dr. Mai Al …

On any given day during the holidays, homemade pastries, white chocolate and sugar cookies might be in the break room. …