Home LifestyleWellness Boost Creativity and Collaboration With Walking Meetings

Boost Creativity and Collaboration With Walking Meetings


Sitting is the new smoking. Meetings are the biggest time-wasters at work. Studies show walking meetings boost creativity and collaboration when done in groups of 2-4 people.

Walk and talks are intimate, provoke honesty, reduce real or perceived hierarchies and decrease multitasking. If 92% of people admit to multitasking during a meeting, prevent it by combining it with a walk.

The health benefits are numerous. It’s a movement opportunity that increases alertness and energy levels and burns calories. See how many meetings you have on your calendar that can be good for your butt and your brain.

Marcey Rader, Marcey Rader Coaching, LLC, Work Well. Play More! Institute

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