Brush up on Your Yoga Breathing Exercises This Ramadan

Breathing exercises and deep meditation yoga are excellent ways to purify the soul this Ramadan. The perfect exercise to keep you healthy and clear minded throughout the Holy Month.

Breathing is a vital part of human life and by practicing control over breathing, one can learn to release stress and tension in the body, provide enhanced oxygen to the cells, remove toxins, and create a mental and physical environment that allows one’s system to function more effectively.

Yoga incorporates breathing exercises that also help to calm one’s mind and restore balance, particularly during panic attacks and when handling stressful situations.

Ed Rowell – Mojo PR