Pescatarian is a term derived from the Italian word “pesce,” which means fish. The term is widely used to refer to someone who eats fish as their only source of meat.
Eating fish in a diet comes with many benefits, such as lower blood pressure and lower risk of heart attacks. Fish also provides omega-3 fatty acids, which are absolutely essential for healthy living.
In addition to the fish, a pescatarian diet focuses on a lot of plant-based foods. Many of these foods reduce the risk of heart disease and help protect against cancer and Type 2 diabetes.