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Foods you should eat to stay cool and calm

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bowl of fruit

Apparently, there are certain foods you should be eating in this hot weather to help keep you cool and calm. UAE weather can go up to 50 degrees Celsius, and we definitely need to combat this heat.

One (obvious but effective) way to stay cool is to eat fruits and vegetables with a high water content. These include leafy lettuces, corn on the cob, cucumbers, watermelon and summer squash. All contain a significant amount of water that can thin the blood and help your body to release heat. Opting for plant-based dishes can be a good choice as well.

Richelle Fosberry, Mojo PR

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