Ultimate guide to deskercise

The holidays are over. For most, that means getting back to work. So, what can you do to be a little healthier in the office at your desk? Why not try deskercise?

Performing a desk exercise, or deskercise, every so often helps break up the biological monotony of sitting still. Through the right combination of regularly practiced desk exercises, you can keep your body moving and active while working productively at your desk. Some exercises don’t even require you to leave your chair.

Take a look at this infographic that outlines five desk exercises to try right now at work.

— Marcey Rader, Founder, Work Well. Play More!®