As we recognize Alzheimer’s and Brain Awareness Month, it is important to consider ways to keep your brain functioning at its very best so you can live a long, healthy life.
In fact, the brain is the body’s command center and controls thought, memory, emotion, touch, motor skills, vision and breathing. It is what helps us learn new things and experience the outside world.
The Blue Zones Power 9®, a set of principles followed by the world’s longest-lived people, provides an easy-to-follow way to give your brain the boost it needs to think, act and live well. Read more online.
– Sebastien Saitta, Blue Zones Project