Coconuts have slowly made their way to becoming a hot food commodity and are being used in everything from skin-care to everyday cuisine.
The versatile fruit is extremely nutritious as well as rich in fibre and filled with vitamins and minerals. This ball of goodness comes with an array of health benefits, including but not limited to: supporting the immune system, providing a great energy source, improving digestion, promoting weight loss and aiding in hair and skin health, to name a few.
The benefits and uses of coconut continue to impress. With that being said … care for some coconuts?
– Farah Abu-Zaid, Mojo PR