It’s less extreme than it sounds. “How Not To Die” is a must-read if you want the truth on what to ingest and why.
Simply put, changes in your diet and lifestyle can prevent premature deaths. In “How Not To Die,” Dr. Michael Greger, the internationally recognized lecturer, physician and founder of NutritionFacts.org, breaks it down for us. If there’s one book you should read for a diet reality check, it’s this New York Times bestseller.
It’s true to say “you are what you eat.” Nutritional changes are often better than pills or medical approaches to health improvements.