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8 everyday superfoods

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superfoods

Superfoods are loaded with disease-fighting nutrients and are also super delicious to munch on:

• Berries – great source of fiber that add sourness to yogurt, smoothies and oatmeal.

• Eggs – consume the yolk, as it contains lutein and zeaxanthin, two antioxidants that are very healthy.

• Sweet potato – has both alpha and beta-carotene.

• Broccoli – also called the “green powerhouse,” packed with vitamins A, C and K.

• Oats – best breakfast staple, good fiber for the gut and waistline.

• Nuts – packed with healthy polyunsaturated fats and magnesium. Grab a handful for the best snack.

• Yogurt – contains probiotics, “good bacteria” for a healthy gut.

– Naina Gupta, Mojo PR

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