We all know it’s easier to maintain weight if you avoid going out for dinner or parties. However, the real trick is to make good choices for yourself. Consistency is key.
Here’s how you can achieve a balance of food and fun:
• Be mindful of what you’re eating outside. Avoid soft drinks and opt for water instead.
• Say no to desserts. It’s all about consuming the right calories, so avoid sweets.
• Eat your greens. Had carbs for lunch? Have a simple salad full of green veggies for dinner, to balance out your micros.
Don’t let your social life sabotage you.