A little exercise goes a long way

It’s easy to find excuses for why we couldn’t stick to our routine workout schedule — it was too hard, too much to do and we weren’t ready.
However, what if your commitment was to simply walk 15 extra minutes a day? Walk to work, walk during a lunch break, walk the block at night. It may seem like it’s not worth it, right? Wrong!
That small amount of exercise is the exact, constant gentle pressure that is needed to keep pushing yourself. It prepares you, so when the time is right you can make those major changes down the road.

– Emily Krueger, The Boston 100