The UAE is now colder than ever. With temperatures as low as 15°C in the early mornings and snowfall recorded on Jebel Jais, winter is no longer coming, it is here in full force.
We need to take precautions when it comes to our immune systems, because flu season is at its worst in the winter. Here are three handy precautions that you can take today:
1. Drink lots of vitamin C (found in fruits, tablets or pills).
2. Wear lots of layers to stay warm, when you’re stepping outdoors.
3. Eat healthy, because food can either help or hurt your immune system.