Home Lifestyle Keeping your mental health in check during quarantine

Keeping your mental health in check during quarantine

by The 100 Companies
mental health

With all the negativity going around lately, it’s easy to let our mental health deteriorate. Here are a few things you can do to keep yourself entertained and mentally strong during those hard times:

• Stick to a routine. Therapists recommend doing it even though you don’t have to. It helps keep the flow going and makes it easier to go back to normal.

• It’s a good time to do some reading and finally pick up that book you’ve been planning to start “tomorrow” for the past three months.

• Catch up with some old friends. Over the phone/internet of course. #SocialDistancing

– Ramzi Al Abras, Mojo PR

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