Getting your pre-pregnancy body back is often on the new mum to-do list. But what about getting in shape for delivering your baby? MamaBFit is a Dubai-based, pre- and postnatal exercise program that says being fit for delivery is more important than bouncing back.
A University of Michigan study says birthing a baby is as taxing on the body as running a marathon, and the musculoskeletal trauma can be equivalent to injuries sustained by a hardcore athlete.
MamaBFit’s award-winning prenatal programs are designed to improve the health of mother and baby, shorten labour and hasten recovery.