Why your heart will love the Power 9

It’s no secret that the heart is one of the most vital organs in the body. In fact, it never rests.

It beats at an average of 80 beats per minute or 42 million beats a year. From birth to death, it will pump more than 3 billion times and circulate almost 1 million barrels of blood. That is why it’s important to consider ways to keep your heart at it’s very best.

With a few small changes in the way you eat and move, you can incorporate principles followed by the world’s longest-lived people through the Blue Zones Power 9.

– Sebastien Saitta, The SWFL 100