Smile your way through the day

Are you having a stressful day at work that just doesn’t seem to end? We have one simple cure for you: Just smile. Spiritual leaders, psychologists and neuroscientists agree that a simple act of smiling can change your attitude and the world around you.

A smile is more than a muscle contraction in your face. The act of smiling activates those feel-good neurotransmitters in your brain, including dopamine and serotonin, that relax your body and provide an instant boost of happiness to you and those around you. Not convinced yet?

Smiling can also make you look and feel younger.

– Darina Grant, Mojo PR