Timing is everything for effective workouts

When you push too hard for too long, your body releases cortisol, the “fight or flight” response hormone. Sustained cortisol release can have negative side effects like weight gain.

That’s where “Every Minute on the Minute” comes in. This type of interval training combines high-intensity movements with periods of rest equal to or greater than the time spent on the movements. To create the fitness model Klikfit, this scientifically proven method was combined with cardio for a safe, entertaining and effective workout.

The first Klikfit location is now open in Tampa, Florida, with plans to expand.

– Dustin Baker, Klikfit