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Health benefits of bone broth

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bone broth

I began using bone broth this past year in slow cooker recipes and even to spice up dull white rice. The liquid – containing healing compounds like collagen, proline, glycine and glutamine – is released by brewing animal parts that can’t be eaten directly. In addition to adding flavor, cooking with and drinking it can pack powerful health benefits.

A great source of natural collagen, gelatin and amino acids, bone broth benefits every part of the body:

• Helps ease joint pain.

• Repairs gut lining resulting in an improved immune system and digestion.

• Reduces inflammation.

• Increases metabolism.

• Promotes healthier skin, hair and nails.

Morgan Rabby, The Atlanta 100

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