3 tips for staying healthy in the office

Many Americans find that their physical and mental health is adversely affected by a sedentary lifestyle. Fortunately, there are ways you can remain physically active and maintain your mental health during the workday.

Use a standing desk: A standing desk can improve your posture and relieve back, shoulder and neck pain.

Exercise: A few minutes of exercise every day has been shown to reduce stress and boost work performance. Take the stairs, do 10 pushups or try these desk exercises.

Step outside: Eat your lunch at an outdoor café, or take your meeting to a spot at a nearby park.

– Andrew Aston, The Oklahoma 100