Worried about office workouts? Don’t sweat it

A midday gym session can be the best way to boost your energy levels during the workday. But the thought of redoing your hair or taking that second shower can be daunting.

Turns out, you don’t always have to sweat to have an effective break. Here are some no-sweat activities we’ve seen at our client sites:

– Flexibility initiatives like posture checks or stretch breaks keep the aches and pains away.

– Recreational games like cornhole or pingpong can get people up and socializing.

– Barre or yoga can be low impact and great for the mind, depending on your sweat threshold.

– Matt Parrott, Corporate Fitness Works