There are two basic ways to increase our energy: we can build our stamina through sleep and exercise, or temporarily …
Wellness
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Last month marked the 10th anniversary of the first iPhone. Leapfrogging its smartphone competition, it set in motion the mobile …
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Who knew that lying back effortlessly in a bath of warm water and drifting into a blissful state of nothingness …
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Drinking water regularly can be challenging despite its numerous health benefits. Proper hydration is essential, especially for flushing out toxins …
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Crunches are not the only key to achieving a flat stomach! Eat healthy, exercise and diet with these seven foods …
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Think of a spin class and you’ll typically envision drench-soaked, red faces in an overly lit amphitheatre or exercise hall. …
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It’s easy to find excuses for why we couldn’t stick to our routine workout schedule — it was too hard, …
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Do you find that your mornings or productive time are filled with meetings, and by the time you can start …
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Breathing exercises and deep meditation yoga are excellent ways to purify the soul this Ramadan. The perfect exercise to keep …
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If you’re willing to splash out on your fitness, there’s plenty of luxury fitness facilities around Dubai but there is …
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All happiness stems from just two sources: pleasure and true happiness. Pleasures like cake or Coke provide fleeting spikes of …
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Text, email, voice mail, instant message, social media … we love it and hate it.
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Every morning we wake up with a bucket of willpower, and every single decision we make results in a willpower …
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Researchers at Harvard followed 268 men over the course of their lives from the 1930’s to old age. Their 72-year …
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For decades, scientists believed 100 percent of our happiness was determined at birth. Now they believe genetics only account for …
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Café de la Danse is a dance studio, founded by Brazilian performer Milla Tenorio, with a performing career that spans …
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For the most part, this past Sunday’s humble acceptance speeches left me with even more respect for the tremendously accomplished …
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Simple yoga moves can mitigate stiffness after your workday ends.
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Workplace design is in the throes of a renaissance, according to Steelcase. Rapid advances in technology, innovation agendas, the war …
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Fahrenheit Beach Sports has introduced its first ladies only paddle program, SUP (Stand Up Paddleboard) Sisters at Dubai Marine Beach …
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Sitting is the new smoking. Meetings are the biggest time-wasters at work. Studies show walking meetings boost creativity and collaboration …
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According to the UN World Happiness Report, Denmark is the happiest country in the world. Danes place high value on …
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An inspiration on so many levels, Hala Kazim is a wife, mother, a grandmother, an artist, a counsellor and coach, …
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Imagine you had an assistant who followed you around everywhere. She’d sit with you as you spoke with friends, clients …
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Ever come home from work feeling just too drained to accomplish anything beyond browsing Netflix? You’re not physically exhausted, so …
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If food is our fuel, water is our oil, keeping everything lubricated and operating smoothly. While doctors tell us to …
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It’s during a rare feeling of supreme focus, performance and bliss that we outperform ourselves and even lose track of …
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Do you have what it takes to be part of Tough Mudder? The 8km or 16km mud and obstacle course …
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Holistic lifestyle hub Hapi has opened its doors in Dubai’s trendy Alserkal Avenue. Founded by Dubai-based chef Paul Frangie, Hapi …
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Spinning has fast become one of Dubai’s most popular fitness classes with a host of top-of-the-range studios around town offering …